How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
The Election Commission of India is conducting a special intensive revision of the electoral roll in Bihar, with over 6.60 crore electors expected to be included in the draft roll.
Rishab Shetty's Kantara Chapter 1 is an ambitious, bold update of the ideas of the first film in a much bigger canvas, discovers Arjun Menon.
'The Bhashini Mission has delivered a working technology at large scale, which is as good as or better than the one with MNC tech giants.'
rediffGURU Dr Upneet Kaur explains how to discuss and resolve financial arguments in a relationship.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
Kerala has become the first state in India to achieve complete digital literacy, according to Chief Minister Pinarayi Vijayan. Over 2.5 lakh volunteers contributed to this milestone, which included people of all age groups. The state plans to launch the second phase of the project soon, making all personal documents available in DigiLockers.
Heavy overnight rainfall caused widespread flooding in Kolkata, disrupting traffic, public transport, and daily life. Train and Metro services were suspended, and many areas experienced significant waterlogging.
A software engineer who was suddenly laid off after 15 years shares the lessons he learnt about how to cope in these uncertain, insecure times.
Chandra Mouli 'Bob' Nagamallaiah, originally from Karnataka, was killed after a dispute over a broken washing machine with a co-worker.
The Monsoon session of Parliament concluded after facing disruptions and protests over the revision of electoral rolls in Bihar. Despite the disruptions, the government managed to pass key legislations.
'One has to be very mindful because it will be applicable for big tech platforms and even for banks and insurers, whose business is completely different.'
As anti-establishment protests led by Nepal's Gen Z continue across the country, youth leaders at the forefront of the demonstrations have stated that the widespread corruption and political stagnation were the core reasons behind their mass mobilisation against the government.
Mohammed Siraj's superb match-winning effort on the final day of the Test series against England that helped win The Oval Test match by six runs helped him clinch the award.
rediffGURU Ravi Mittal, CEO, Quack Quack, shares expert advice on how to deal with trust issues in a marital relationship.
rediffGURU Anu Krishna, a mind coach and co-founder of Unfear Changemakers tells you how to move from a place of helplessness to think better about your life choices.
rediffGURU Anu Krishna tells you how to deal with your emotions when you feel betrayed by your own.
A 35-year-old woman in Bihar, India, was mistakenly listed as 124 years old in draft electoral rolls, sparking a political demonstration and raising questions about the accuracy of voter registration.
The Lookout Circular was issued by the city police's economic offences wing as the couple makes frequent international trips
'Your husband should reconsider the idea of taking his mom on a honeymoon trip.' 'Don't say anything wrong or negative about your mom-in-law as it will increase your problems,' advises rediffGURU Dr Upneet Kaur.
Finance Minister Nirmala Sitharaman on Tuesday asked fintech firms to focus on risk management at a time when criminals are using AI to mimic voices, clone identities and create lifelike videos to manipulate people.
rediffGURU Ravi Mittal, CEO, Quack Quack, explains how to deal with an unromantic partner in an arranged marriage.
'The directives to enhance last-mile funding, consider revival funds, and systemic reforms across the sector are expected to revive stalled projects, improve accountability, and accelerate the delivery of affordable and mid-income housing.'
Master the online ITR filing process and then learn the differences between the old and new tax regimes to pick your best option.
The data compiled by the National Crime Records Bureau showed that the crime rate in 2023 stood at 39.9 per one-lakh child population, in comparison to 36.6 in 2022.
Aviation watchdog DGCA has granted IndiGo a six-month extension to operate two leased Boeing 777 aircraft from Turkish Airlines, subject to certain conditions. This decision comes after a previous extension and amidst geopolitical considerations.
The registration process for CAT 2024 will begin 10 am onwards on August 1.
'We do not need short-term measures but long-term ones. Companies seem to have given up on the infrastructure part. Long delays are fuelling more traffic crisis.'
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Ask rediffGURU Reetika Sharma your insurance mutual fund and personal finance-related questions.
From mobilising protests to choosing the interim prime minister -- Discord, Bitchat became virtual control rooms, even as familiar platforms like TikTok, Reddit, Instagram, etc. played their part.
IPL chairman Arun Dhumal spoke on the BCCI finally having started the "ball rolling" as far as finding a new lead sponsor for Team India is concerned
You are overthinking too much and making a lot of assumptions based on her response sent over a text message, says rediffGURU Shalini Singh.
The fast-growing Indian online gaming sector is facing a significant threat from money laundering, necessitating urgent steps to ensure its sustained success and protect the country's robust digital economy, a report said on Thursday. The essential measures outlined in a report by the Digital India Foundation include forming a dedicated task force for illegal operators, creating a whitelist of legal operators, combating misleading advertisements, and incorporating principles of financial integrity and international cooperation.
Bullingham said the FA has been in contact with UK police, who are in touch with the relevant social media platform.
Magnus Carlsen was held to a draw by more than 143,000 people worldwide playing against him in a single, record-setting online game, on Monday.
The Indian Embassy in Ireland has issued a safety advisory for Indian citizens following a rise in reported attacks, particularly in Dublin. The advisory urges precautions and provides emergency contact details.
An FIR filed against Sigachi Industries following a fatal explosion at its Telangana unit alleges the company used outdated machinery despite warnings from employees.
The Aam Aadmi Party (AAP) distanced itself from the Indian National Developmental Inclusive Alliance (INDIA) on Friday, saying it is not part of the opposition alliance anymore and questioning the Congress party's role in leading it.
Iconic songs, once popular in their own time, are being rediscovered by Gen Z and going viral.
